If you ever need a boost of inspiration about the potential of diet and exercise (specifically cycling) to overcome one’s weight challenges, you’ve got to read yesterday’s story on The Gear Junkie: “Large Fella on a Bike” (4-18-08).

In summary, Scott Cutshall went from 501 pounds to 232 pounds by strictly following a self-imposed regimen of cycling and a 1,200-calorie per day diet, and he did so in a little more than two years.

I won’t go into more details here, but major, major props to Cutshall for his shining example to all of us, weight-challenged or not.

In addition, thank you “Gear Junkie” Stephen Regenold for bringing Scott’s story to light. I loved it!!!

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